It may sound like a fruit from a fairy tale but, Dragon Fruits are the real deal. There not shaped as a dragon however, it"s outer skin which resembles that of a fictional dragon resulting to its name. This exotic fruit grows abundantly in tropical regions in Asia and South America. It"s considered to be a cactus plant with vivid green and reddish-pink colors. Its creamy white flesh filled with small black seeds actually contains a rich content of vitamins and minerals.
This strange and pink fruit is richly packed with vitamin C, vitamin B1, B2 and B3 and essential minerals such as calcium, iron and phosphorus. This makes it truly exciting to munch on and be a healthier snack option. Here are some surprising benefits that you get from eating dragon fruits:
Low in cholesterol. Dragon fruits contain an extremely low amount of cholesterol which also makes it easy to digest. You don"t need to worry about eating a bunch of this fruit for you can keep in shape and be healthy.
High in fiber. Dragon fruits have high fiber content which can help in improving digestion and also relieve constipation. You can certainly keep your digestive system up and running with this lovely fruit!
Good for the heart. Dragon fruits are a good source of monounsaturated fats which are good fats that help improve heart condition.
Regulate sugar levels. Since dragon fruits are high in fiber, it can regulate sugar levels lowering the risk of diabetes.
Antioxidant. Want to get rid of free radicals? Dragon fruits contain antioxidants which can help ward off cancer-producing molecules.
Suppress acne. Dragons fruits are rich in vitamin C which can make it a great topical treatment for preventing acne breakouts. You can make it into a paste, apply on affected areas and then rinse.
Prevent arthritis. Dragon fruits have anti-inflammatory properties which can reduce the swelling and pain of joints.
Soothe and moisturize. The vitamin B3 in dragon fruits can help soothe and moisturize sunburn.
Anti-aging. Being rich in antioxidants, dragon fruits can help you get a glowing skin and get an improved immune system.
How To Eat a Dragon Fruit?
It"s pretty simple actually. All you need is to cut it in half and dig your spoon on its creamy flesh to savor it. You can also slice it into bite-sized snacks for you to share with your friends and family.
If you want to cool down during the summer, try this amazing sorbet!
The next time you see this exotic pink fruit, grab the chance to enjoy its surprisingly delicious benefits!