If you are into playing sports or on exposure to water, which damages the health of nails and hands, it is important to maintain your health. With this, you need to take care of your nails and well – kept hands because they are an important part of your image. To keep them clean during summer, here are five essential tips:
Before painting or going to bed, wash your hands and nails. Dry them well with a clean towel with a moisturizer. You can also rub them at night with a few drops of lemon, which will help clarify the skin and leaving them smooth. Do not do it during the daytime because they can cause stains when exposed to sunlight. In summer, your hands need to make it tan because this makes them look more beautiful, however, use a sunscreen to prevent burns or stains.
Once a week gives shape to your nails, so you cut them straight. Do not overdo it during filing because you can hurt the skin of your fingers. Do not cut cuticles because you could generate infection and if you remove them, they are very clear with the aid of a specific spatula. Do not also forget to exfoliate once a week to remove dead cells of around your nails and hands, as well as to nourish and rejuvenate the skin. If you go to the beach and decide to play in the sand, then this is good because it is a natural exfoliant.
In summer, nail polish tends to be more visible because the attention is on the arms and hands for seasonal clothes. You can also decorate with tattoos, crystals or holiday designs. Before use, apply a protective base and a hardener. With this, you can go to some best nail salons near your area and let them do the nail art for you.
Avoid using a nail polish remover more than once a week because its components can affect the nails and hands.
For you to have nails and hands stay strong and healthy, you must carry a diet which is rich in calcium. You can eat almonds, hazelnuts, milk, chickpeas, carrots and tuna. Supplementing a diet with spinach, lettuce, soybeans, cereals, broccoli and gelatin is also suggested. It takes at least two liters of water daily to prevent dehydration.
Use rubber gloves when performing any cleaning task or gardening at home. If you expose too much your nails and hands with water, soap, detergents or chemicals, they can look dull and rough.