Caring For Your Nails 101

If you are into playing sports or on exposure to water, which damages the health of nails and hands, it is important to maintain your health. With this, you need to take care of your nails and well – kept hands because they are an important part of your image. To keep them clean during summer, here are five essential tips:

nail6Before painting or going to bed, wash your hands and nails. Dry them well with a clean towel with a moisturizer. You can also rub them at night with a few drops of lemon, which will help clarify the skin and leaving them smooth. Do not do it during the daytime because they can cause stains when exposed to sunlight. In summer, your hands need to make it tan because this makes them look more beautiful, however, use a sunscreen to prevent burns or stains.

Once a week gives shape to your nails, so you cut them straight. Do not overdo it during filing because you can hurt the skin of your fingers. Do not cut cuticles because you could generate infection and if you remove them, they are very clear with the aid of a specific spatula. Do not also forget to exfoliate once a week to remove dead cells of around your nails and hands, as well as to nourish and rejuvenate the skin. If you go to the beach and decide to play in the sand, then this is good because it is a natural exfoliant.

nails7In summer, nail polish tends to be more visible because the attention is on the arms and hands for seasonal clothes. You can also decorate with tattoos, crystals or holiday designs. Before use, apply a protective base and a hardener. With this, you can go to some best nail salons near your area and let them do the nail art for you.

Avoid using a nail polish remover more than once a week because its components can affect the nails and hands.

For you to have nails and hands stay strong and healthy, you must carry a diet which is rich in calcium. You can eat almonds, hazelnuts, milk, chickpeas, carrots and tuna. Supplementing a diet with spinach, lettuce, soybeans, cereals, broccoli and gelatin is also suggested. It takes at least two liters of water daily to prevent dehydration.

Use rubber gloves when performing any cleaning task or gardening at home. If you expose too much your nails and hands with water, soap, detergents or chemicals, they can look dull and rough.

The Essence Of Getting A Chiropractic Treatment For People Who Have An Active Lifestyle

Chiropractors can help relieve pain and improve the posture of those who are suffering from body pain. Getting a chiropractic care can be especially useful for those who have an active life. Athletes like players of football, climbers, young and old, men or women, have a tendency to move and rotate and the part of the body involve may rotate in the wrong way accidentally and this can be the neck, back or hip. When this happen, an immediate need of a chiropractor is important to avoid further pain.


Chiropractors use heat, pressure to properly align the spinal column. Note that the spine begins in the skull, and connects to the hip, so even headaches, leg problems and ultimately can be linked to back problems. A chiropractic visit is very crucial to attend the pain felt especially when an athlete experience some unintentional movements that cause pain to neck, back or hips. The athlete can feel better after a couple of days when done receiving a chiropractic treatment.

To stay active, you need to see a chiropractor regularly. For more serious problems and for beginners, you may visit a chiropractic clinic twice a week or as may be necessary. As things are improving, visits can be reduced and it can be weekly, biweekly or end of the month. In some cases, monthly visits are enough. A chiropractor will let his patient know the current body situation particularly his spinal column, and how often the patient should be seen.

In addition to relieving pain immediately and properly align the vertebrae, chiropractors generally give patients a regimen of stretching and exercise to make between visits. These usually have no more than twenty minutes a day, and usually, can be cast every two days. It is important to do these exercises in order to receive the benefits of chiropractic experience. Doing so makes the effects of each treatment lasts longer. It also helps improve posture faster, and the time between treatments will increase faster.

chiro10Many find that the exercises help to break back and relieve pain, just do them. There should be nothing wrong with doing more often than necessary. The Meridian Wellness is one of the known chiropractors in Florida that you can have your body check. You can check more about them at this URL

Do remember that chiropractors are not for everyone. Those who have an active life and suffering of any level of discomfort should consider getting a chiropractic treatment at least one visit. If chiropractors do not meet the need, there are other options. The orthopedic surgeon may be consulted above. If you want to avoid doctors, you can also try acupuncture. Whichever method you can choose to go, it is essential that the back is careful to maintain the active lifestyle and to avoid more pain, even when life slows down.

Benefits Of Receiving A Chiropractic Care

Chiropractic care is not just for your back and neck pain. It has a lot of applications to other parts of the body as well. It has a huge advantage in making your joint and muscle pain relief.

It improves the body’s immune system


Viruses and bacteria can affect each individual differently. If you have a strong immune system then you should be able to fight bacterial or viral intruders coming to your body. Your nervous system regulates organ, tissue, and cells in your body. Hence, it controls the overall functions in your body. If a person has experience misaligned bone in their spine then this definitely has an impact on the nervous system. This is the reason that the immune system weakens.

Through a chiropractic care wherein the misaligned bone is corrected, there will be proper nerve supply again and the body function is restored. If your immune system has no nerve interference then all your body organs, tissues and cells can function completely. It is also proven in some studies that people who use chiropractic care regularly experienced fewer colds. On the instance that they have the symptoms then it will be less severe.

It enhances the function of the digestive system

The stomach and stomach functions are controlled by the nerves that run through the thoracic spine. There will be a distortion of messages which comes from the brain going to the different parts of the body when the mid-back region of your vertebrae is partially dislocated. With this, there will be erratic nerve impulses to the stomach that increases the production of acid. This results in heartburn, acid re-flux, gas and bloating.

Through a chiropractic care, the spine’s misalignments that prevent the body’s nerves to function well can normalize the flow that leads to the elimination of stomach problems.

It boosts your energy


If your spinal bones are not locked and your neck and back muscles are functioning well then your body’s energy flows freely. Now, when they are blocked, your muscles around the joint contract and causes spasm.

Through a chiropractic care, the joints are repositioned to their proper place then your muscles can relax. With this, your energy can flow freely on your body. You can also feel an overall sense of relaxation after the adjustment is done by a chiropractor.

When you encountered an auto accident, you need to look for an auto accident chiropractor because it is very important. Receiving a chiropractic care immediately after the incident is very crucial because when you allow the effects of whiplash not to be treated as soon as possible can lead to a long-term pain.

It controls asthma

Asthma is characterized by recurring periods of wheezing, shortness of breath and coughing. Of course, a chiropractic care is not a cure for asthma but many people with asthma said that they feel better or improved after receiving the chiropractic care. The diaphragm and lungs are controlled by nerves that go to the spinal cord. When there are misalignment, these cause the lungs to function abnormally. By correcting these, the proper nerve supply is restored.

8 Wondrous Benefits of Himalayan Pink Salt


Most people would probably be accustomed to regular salt which is whitish to brownish in color. Just a glimpse pinkish salt might be a strange at first but little did we know that it provides better health benefits than the regular one.

Origin of Himalayan Salt

The Himalayas which span 2400 kilometers across Asia is known to us as the tallest mountain range in the world. We often think of Mt. Everest but this is also where our glorious pink salt came from. Ages ago, the Himalayas was once s primordial sea which had a perfect ecosystem. By the movements of tectonic plates, the Himalayas were eventually formed which lead to the evaporation of the sea and forming crystallized salt beds. It"s now being mined from the mountains and brought to the market.

It"s claimed to be the purest form of salt and one of the best sources of natural elements from our earth. It contains 84 trace minerals which seems to be beneficial to our body. There is a heavy debate regarding its use and benefits however, a lot of people who have been using it for years testify it"s awesomeness.

Here are the wondrous benefits you could enjoy from Himalayan Pink Salt:

Naturally contains 84 trace minerals.

Detoxification. When dissolved in water, this pink salt becomes a  solution that helps to push out toxins out of the body.

Cramp Reliever. The magnesium in this salt helps relieve soreness and relaxes our muscles. Soaking in a warm bath infused with this pink delight can help sooth cramped muscles.

Air Purifier. A Himalayan Salt Lamp can be used to remove toxins from the air leaving it cleaner for you to breathe.

Clears Sinuses. Himalayan pink salt can clear up your sinuses by killing the bacteria. You can try to make it a saline solution or you can buy a special Himalayan salt inhaler.

A delectable treat from nature.

Lowers Blood Pressure.  Pink salt contains potassium which can help regulate blood pressure.

Improve Digestion. Because of the minerals in this pink salt, it can increase the ability of absorption of nutrients which lead to better digestion.

Balance pH Levels. Himalayan salt is alkaline which makes it a good antacid that can prevent occasions of heartburn.

Stronger Body. The trace mineral found in this pink salt can help maintain strong bones and improve blood circulation.

The Crux Of The Matter

Even though there are some doubts on the benefits of Himalayan Pink Salt, it won"t do any harm to try to ingest something that is natural and unprocessed. The idea of switching from table salt to this special pink salt is totally up to you.

Want something more exciting? Check out the video below of cooking on a slab of Himalayan Salt!

Number Of Factors To Keep In Mind When Looking For A Chiropractor In Tallahassee

Whether you"re a resident or a visitor to the state capital of Florida, your time here will hopefully be a healthy one, and even fun. However, it"s easy to overdo it in the Sunshine State, and you might wind up needing the helping hands of a professional chiropractor in Tallahassee. Choosing the right one for your situation and needs hopefully won"t be a complicated process, but it also might not be as easy as you would hope.

If you don"t have medical insurance or your health insurance doesn"t cover chiropractic work, and some of them, unfortunately, don"t, then you"ve got both a blessing and a curse. The upside is that you"re free to see whatever professional you want, without having to worry about paperwork and restrictions. On the other hand, you"re also financially responsible for the full payment of the services rendered.

Should your insurance provide benefits or coverage for a chiropractor in Tallahassee, then your financial burden is lessened considerably, but you still have to be careful. They might provide coverage, but not full coverage, meaning you"re still responsible for a co-pay, deductible, or even 20 or 50 percent of the charges.

Worse yet, you might have to jump through some hoops to find the right one. If there are in-network and out-of-network coverage, the payment portions are going to vary, and accidentally or inadvertently winding up out of network can cost you quite a bit. Complicating matters is that you might need a referral from your general practitioner or primary care physician, which might not be in-network unless you specifically ask.

Having to get a referral and then schedule an appointment can also take a few days, which extends the period between whatever is causing your misalignment or pain and getting the start of your treatment or relief for it.

Fortunately, Tallahassee has a robust medical community of both primary care doctors and specialists, including chiropractors. The medical and health sector here do not just cover the city of Tallahassee, but also serve rural residents in surrounding areas, even reaching into Georgia and Alabama, considering the distance it is to the next closest major cities.

So, whether you"re here permanently, visiting friends and family, attending a professional conference, or just on vacation, you"ll find a chiropractor in Tallahassee if you need one.

Related Video:

Dragon Fruit: Exotic and Surprisingly Good!


It may sound like a fruit from a fairy tale but, Dragon Fruits are the real deal. There not shaped as a dragon however, it"s outer skin which resembles that of a fictional dragon resulting to its name. This exotic fruit grows abundantly in tropical regions in Asia and South America. It"s considered to be a cactus plant with vivid green and reddish-pink colors. Its creamy white flesh filled with small black seeds actually contains a rich content of vitamins and minerals.

This strange and pink fruit is richly packed with vitamin C, vitamin B1, B2 and B3 and essential minerals such as calcium, iron and phosphorus. This makes it truly exciting to munch on and be a healthier snack option. Here are some surprising benefits that you get from eating dragon fruits:

Naturally rich in essential vitamins and minerals.

Low in cholesterol. Dragon fruits contain an extremely low amount of cholesterol which also makes it easy to digest. You don"t need to worry about eating a bunch of this fruit for you can keep in shape and be healthy.

High in fiber. Dragon fruits have high fiber content which can help in improving digestion and also relieve constipation. You can certainly keep your digestive system up and running with this lovely fruit!

Good for the heart. Dragon fruits are a good source of monounsaturated fats which are good fats that help improve heart condition.

Regulate sugar levels. Since dragon fruits are high in fiber, it can regulate sugar levels lowering the risk of diabetes.

A healthier option for your afternoon snack!

Antioxidant. Want to get rid of free radicals? Dragon fruits contain antioxidants which can help ward off cancer-producing molecules.

Suppress acne. Dragons fruits are rich in vitamin C which can make it a great topical treatment for preventing acne breakouts. You can make it into a paste, apply on affected areas and then rinse.

Prevent arthritis. Dragon fruits have anti-inflammatory properties which can reduce the swelling and pain of joints.

Soothe and moisturize. The vitamin B3 in dragon fruits can help soothe and moisturize sunburn.

Anti-aging. Being rich in antioxidants, dragon fruits can help you get a glowing skin and get an improved immune system.

How To Eat a Dragon Fruit?

It"s pretty simple actually. All you need is to cut it in half and dig your spoon on its creamy flesh to savor it. You can also slice it into bite-sized snacks for you to share with your friends and family.

If you want to cool down during the summer, try this amazing sorbet!

The next time you see this exotic pink fruit, grab the chance to enjoy its surprisingly delicious benefits!


Grounding: A Natural Way To Release Stress

“Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

When was the last time that you actually went barefoot to feel the ground? Most people would probably think that the ground is too “dirty" to walk on and avoid it as much as possible. Wearing footwear is a trend nowadays but, if we think back, humans never really wore any footwear before.

Let"s try to dig deeper on this natural way of connecting to our earth.

What Is Grounding?

Grounding, also called earthing, helps us get back to a neutral, balanced state when we make direct contact with the ground. The negative ions from the earth gets absorbed by our bodies neutralize the free radicals that are responsible for the degradation of our body. We acquire free radicals from our modern lifestyle of being exposed to pollutants, processed foods and many more.

When we connect with the earth, we put ourselves back into sync with the healthy energy from the ground.

Health benefits

Less Stress and Anxiety. Grounding tends to improve heart rate which can lower stress and reduce anxiety¹. This can lead to lower risks of depression.

Going barefoot is a natural thing to do!

Stronger Heart. Grounding can lower the risk of cardiovascular disease² for it can naturally thin the blood and reduce inflammation. No more heart attacks!

Improve Sleep. Grounding while sleeping contributes to better sleep by lowering night-time levels of cortisol³ or the stress hormone. This means that you can enjoy having high-energy levels all throughout the day.

Anti-Aging. Grounding can give us access to the electrons of the earth which may be the best antioxidants¹. It gives us a stronger immune system, improves tissue repair and reduce inflammation. What makes it better is, it"s absolutely free!

How To Get Grounded?

Grounding on the beach? Why not?

There is no “right way" to do grounding. It"s a natural thing for us to do. We were born barefoot so, it"s not that strange to do it even if you"re an adult. To get started, just kick off your shoes and feel the ground. Grounding seems to work more effectively on wet surfaces for greater conduction. You can casually take a stroll alongside the beach or enjoy a nap on the lovely grass. If you do some gardening, forget the gloves and use your bare hands to feel the dirt.

Doing it regularly would leave you healthier and more energized. If you want to do some indoor grounding, there are some grounding mats and grounding footwear available on the market.

So, what are you waiting for? Feel the earth and experience natural healing!

If you want to know more, check out this video by Dr. Mercola and Dr. Oschman.